Insights

Meditation and sound therapy can create a potent combination that can help reprogram our thoughts and beliefs with positive affirmations and new, healthier ways of thinking.

Sound has the capacity to profoundly influence our physical, emotional, and mental well-being. Sound healing is a therapeutic approach that promotes healing, reduces stress, and improves general health by using sound waves and vibrations. This ancient technique has been practiced for millennia in diverse civilizations all over the world and is gaining favor in the modern world.

Sound frequencies impact emotions: Delta (relaxation), Theta (creativity), Alpha (calmness), Beta (focus), Gamma (awareness). #SoundHealing #EmotionalWellbeing